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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 170.9
  Total Fat 8.5 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 4.7 g
      Monounsaturated Fat 1.9 g
  Cholesterol 0.0 mg
  Sodium 378.6 mg
  Potassium 221.0 mg
  Total Carbohydrate 13.2 g
      Dietary Fiber 1.2 g
      Sugars 8.4 g
  Protein 14.3 g
  Vitamin A 3.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.3 %
  Vitamin C 4.2 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 14.6 %
  Copper 13.2 %
  Folate 9.6 %
  Iron 13.4 %
  Magnesium 24.5 %
  Manganese 66.4 %
  Niacin 2.6 %
  Pantothenic Acid     1.2 %
  Phosphorus     22.7 %
  Riboflavin 3.7 %
  Selenium 23.0 %
  Thiamin 5.1 %
  Zinc 10.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chiptole Barbecued Tofu

View the full Chiptole Barbecued Tofu Recipe & Instructions
Submitted by: KYMMAJ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chiptole Barbecued Tofu

127 calories of Tofu, extra firm, (132.33 grams)

27 calories of Condiment HEINZ TOMATO KETCH-UP 14 Oz (20C), (1.33 tbsp)

8 calories of Granulated Sugar, (0.50 tsp)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

3 calories of Chipotle peppers in adobe sauce, (0.33 tbsp)

3 calories of Garlic, (0.67 clove)

2 calories of Yellow Mustard, (0.50 tsp or 1 packet)

0 calories of Soy Sauce, (0.17 tsp)

0 calories of Cider Vinegar, (0.17 tbsp)


No nutrition or calorie comments found.