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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 259.3
  Total Fat 20.2 g
      Saturated Fat 9.5 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 6.7 g
  Cholesterol 456.9 mg
  Sodium 212.3 mg
  Potassium 164.4 mg
  Total Carbohydrate 5.4 g
      Dietary Fiber 0.6 g
      Sugars 0.3 g
  Protein 14.7 g
  Vitamin A 21.0 %
  Vitamin B-12 18.7 %
  Vitamin B-6 7.8 %
  Vitamin C 0.5 %
  Vitamin D 13.0 %
  Vitamin E 6.6 %
  Calcium 8.7 %
  Copper 1.1 %
  Folate 12.8 %
  Iron 12.4 %
  Magnesium 3.2 %
  Manganese 11.1 %
  Niacin 0.6 %
  Pantothenic Acid     13.3 %
  Phosphorus     20.9 %
  Riboflavin 33.5 %
  Selenium 45.0 %
  Thiamin 4.5 %
  Zinc 8.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mock Danish

View the full Mock Danish Recipe & Instructions
Submitted by: _NIKI_

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mock Danish

144 calories of Egg, fresh, whole, raw, (2 large)

99 calories of Cream Cheese, (2 tbsp)

6 calories of Vanilla Extract, (0.50 tsp)

3 calories of Cinnamon, ground, (0.50 tsp)

0 calories of Splenda No Calorie Sweetener granulated, (3 tsp)


Nutrition & Calorie Comments  

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