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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 480.5
  Total Fat 8.0 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 3.3 g
  Cholesterol 37.9 mg
  Sodium 395.9 mg
  Potassium 284.1 mg
  Total Carbohydrate 67.8 g
      Dietary Fiber 7.4 g
      Sugars 1.7 g
  Protein 34.2 g
  Vitamin A 1.7 %
  Vitamin B-12 6.1 %
  Vitamin B-6 20.4 %
  Vitamin C 7.1 %
  Vitamin D 0.0 %
  Vitamin E 3.0 %
  Calcium 13.8 %
  Copper 4.6 %
  Folate 52.7 %
  Iron 20.8 %
  Magnesium 6.2 %
  Manganese 9.6 %
  Niacin 60.7 %
  Pantothenic Acid     5.7 %
  Phosphorus     19.7 %
  Riboflavin 30.8 %
  Selenium 18.7 %
  Thiamin 62.4 %
  Zinc 5.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Penne Pasta

View the full Penne Pasta Recipe & Instructions
Submitted by: TRUELIFE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Penne Pasta

348 calories of Barilla Plus Penne, (3.31 oz)

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

30 calories of Olive Oil, (0.25 tbsp)

27 calories of Parmesan Cheese, grated, (0.06 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

4 calories of Garlic, (1 clove)

1 calories of Chicken Broth, (0.13 cup (8 fl oz))

0 calories of Basil, (1.25 leaves)


No nutrition or calorie comments found.