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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 286.7
  Total Fat 19.4 g
      Saturated Fat 6.4 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 5.6 g
  Cholesterol 135.7 mg
  Sodium 97.6 mg
  Potassium 167.6 mg
  Total Carbohydrate 3.0 g
      Dietary Fiber 2.2 g
      Sugars 0.0 g
  Protein 24.3 g
  Vitamin A 1.6 %
  Vitamin B-12 24.2 %
  Vitamin B-6 8.7 %
  Vitamin C 0.6 %
  Vitamin D 1.6 %
  Vitamin E 1.2 %
  Calcium 1.3 %
  Copper 2.3 %
  Folate 2.6 %
  Iron 12.2 %
  Magnesium 2.9 %
  Manganese 1.5 %
  Niacin 12.9 %
  Pantothenic Acid     3.7 %
  Phosphorus     10.1 %
  Riboflavin 10.8 %
  Selenium 18.4 %
  Thiamin 2.6 %
  Zinc 15.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Dijon Garlic Meatloaf (with Flaxmeal) part grount turkey


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dijon Garlic Meatloaf (with Flaxmeal) part grount turkey

150 calories of Ground beef, lean, (2 oz)

80 calories of Turkey, Ground turkey, 93% lean, (2 oz)

31 calories of Flax Seed Meal, (0.03 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

3 calories of Dijon Mustard, (0.50 tbsp)

2 calories of onions 1/4 cup, (0.13 serving)

2 calories of Garlic, (0.38 clove)


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