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Nutrition Facts

  Servings Per Recipe: 20
  Serving Size: 1 serving

Amount Per Serving
  Calories 64.6
  Total Fat 0.4 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 4.6 mg
  Potassium 0.0 mg
  Total Carbohydrate 13.2 g
      Dietary Fiber 2.4 g
      Sugars 0.0 g
  Protein 2.5 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 3.2 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 8.2 %
  Magnesium 0.1 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Injera

View the full Injera Recipe & Instructions
Submitted by: WMANDABY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Injera

64 calories of Bob's Red Mill - Whole Grain Teff, (0.10 cup)

1 calories of Active Dry Yeast, (0.05 tsp)

0 calories of Water, bottled, (0.20 serving)


No nutrition or calorie comments found.