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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 102.3
  Total Fat 1.1 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.4 g
  Cholesterol 6.9 mg
  Sodium 349.8 mg
  Potassium 298.8 mg
  Total Carbohydrate 18.3 g
      Dietary Fiber 2.1 g
      Sugars 4.4 g
  Protein 5.1 g
  Vitamin A 23.2 %
  Vitamin B-12 0.8 %
  Vitamin B-6 12.1 %
  Vitamin C 65.9 %
  Vitamin D 0.0 %
  Vitamin E 4.4 %
  Calcium 2.5 %
  Copper 8.9 %
  Folate 10.6 %
  Iron 6.2 %
  Magnesium 6.9 %
  Manganese 19.5 %
  Niacin 12.5 %
  Pantothenic Acid     4.2 %
  Phosphorus     7.3 %
  Riboflavin 3.4 %
  Selenium 7.3 %
  Thiamin 7.5 %
  Zinc 3.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken Shish Kabob

View the full Chicken Shish Kabob Recipe & Instructions
Submitted by: FIGMENTLIZ12

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Shish Kabob

35 calories of White Rice, long grain, cooked, (0.17 cup)

32 calories of Barbecue Sauce, (0.17 cup (8 fl oz))

15 calories of Chicken Breast (cooked), no skin, roasted, (0.17 unit (yield from 1 lb ready-to-cook chicken))

10 calories of Onions, raw, (0.17 cup, chopped)

5 calories of Zucchini, (0.17 cup, sliced)

3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)

3 calories of Green Peppers (bell peppers), (0.08 cup, strips)

2 calories of Asparagus, fresh, (0.50 spear, medium (5-1/4" to 7" long))

1 calories of Cherry Tomatoes, Fresh, 1 Tomato, (0.17 serving)


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