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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 351.6
  Total Fat 6.8 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 2.5 g
      Monounsaturated Fat 1.4 g
  Cholesterol 132.5 mg
  Sodium 288.6 mg
  Potassium 1,207.0 mg
  Total Carbohydrate 8.7 g
      Dietary Fiber 2.4 g
      Sugars 1.3 g
  Protein 61.5 g
  Vitamin A 104.5 %
  Vitamin B-12 12.5 %
  Vitamin B-6 71.5 %
  Vitamin C 85.4 %
  Vitamin D 0.0 %
  Vitamin E 1.1 %
  Calcium 15.9 %
  Copper 7.0 %
  Folate 23.9 %
  Iron 12.3 %
  Magnesium 40.6 %
  Manganese 18.2 %
  Niacin 27.0 %
  Pantothenic Acid     23.4 %
  Phosphorus     68.1 %
  Riboflavin 27.3 %
  Selenium 168.5 %
  Thiamin 26.2 %
  Zinc 10.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in pesang lapu-lapu

View the full pesang lapu-lapu Recipe & Instructions
Submitted by: GERCOR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of pesang lapu-lapu

310 calories of Sea Bass (fish), (250 grams)

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

14 calories of Cabbage, chinese (pak-choi), raw, (1.50 cup, shredded)

4 calories of Ginger Root, (2.50 slices (1" dia))

3 calories of Pepper, black, (0.50 tsp)


No nutrition or calorie comments found.