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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 479.4
  Total Fat 8.1 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 4.5 g
      Monounsaturated Fat 2.2 g
  Cholesterol 8.0 mg
  Sodium 207.0 mg
  Potassium 717.9 mg
  Total Carbohydrate 87.3 g
      Dietary Fiber 10.0 g
      Sugars 36.0 g
  Protein 22.7 g
  Vitamin A 16.3 %
  Vitamin B-12 25.2 %
  Vitamin B-6 8.0 %
  Vitamin C 6.7 %
  Vitamin D 40.6 %
  Vitamin E 0.8 %
  Calcium 52.9 %
  Copper 2.2 %
  Folate 5.0 %
  Iron 20.8 %
  Magnesium 10.9 %
  Manganese 0.4 %
  Niacin 1.8 %
  Pantothenic Acid     13.2 %
  Phosphorus     40.1 %
  Riboflavin 34.8 %
  Selenium 12.0 %
  Thiamin 19.6 %
  Zinc 10.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Oatmeal with raisens and flax seed meal

View the full Oatmeal with raisens and flax seed meal Recipe & Instructions
Submitted by: CSEWERT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal with raisens and flax seed meal

150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)

135 calories of Milk, nonfat, (1.63 cup)

130 calories of Raisen, Seedless, Kroger, (40 gram(s))

70 calories of *Flax Seed Meal (ground flax), (2 tbsp)

0 calories of Splenda No Calorie Sweetener, (6 tsp)


No nutrition or calorie comments found.