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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 143.4
  • Total Fat 5.9 g
  • Saturated Fat 2.0 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.9 g
  • Cholesterol 140.5 mg
  • Sodium 525.2 mg
  • Potassium 163.0 mg
  • Total Carbohydrate 5.9 g
  • Dietary Fiber 1.2 g
  • Sugars 0.7 g
  • Protein 17.0 g
  • Vitamin A 41.6 %
  • Vitamin B-12 5.2 %
  • Vitamin B-6 4.3 %
  • Vitamin C 6.5 %
  • Vitamin D 4.1 %
  • Vitamin E 1.2 %
  • Calcium 10.6 %
  • Copper 2.3 %
  • Folate 9.8 %
  • Iron 5.9 %
  • Magnesium 5.9 %
  • Manganese 12.5 %
  • Niacin 0.8 %
  • Pantothenic Acid 3.9 %
  • Phosphorus 8.0 %
  • Riboflavin 10.9 %
  • Selenium 10.1 %
  • Thiamin 2.7 %
  • Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crustless Crab Quiche

View the full Crustless Crab Quiche Recipe & Instructions
Submitted by: FATYOGINI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crustless Crab Quiche

42 calories of Sargento Reduced Fat Swiss Cheese, Shredded, (0.13 cup)

40 calories of Bumble Bee Lump Crabmeat, 1/4cup/56g, (1 serving)

27 calories of Egg, fresh, whole, raw, (0.38 large)

9 calories of Yogurt, plain, whole milk, (0.06 cup (8 fl oz))

8 calories of Whole Wheat Flour, (0.02 cup)

7 calories of Spinach, frozen, (0.13 cup)

5 calories of Milk, nonfat, (0.06 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

0 calories of Pepper, red or cayenne, (0.02 tsp)

0 calories of Chesapeake Bay Style Seasoning (Old Bay), (0.06 tsp)

0 calories of Dry Mustard, (0.06 tsp)


No nutrition or calorie comments found.