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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 129.0
  Total Fat 3.1 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 1.8 g
  Cholesterol 30.7 mg
  Sodium 115.6 mg
  Potassium 468.7 mg
  Total Carbohydrate 1.8 g
      Dietary Fiber 0.5 g
      Sugars 0.2 g
  Protein 22.1 g
  Vitamin A 4.4 %
  Vitamin B-12 43.6 %
  Vitamin B-6 20.5 %
  Vitamin C 8.9 %
  Vitamin D 0.0 %
  Vitamin E 2.9 %
  Calcium 5.9 %
  Copper 11.0 %
  Folate 3.1 %
  Iron 3.3 %
  Magnesium 13.1 %
  Manganese 4.1 %
  Niacin 21.9 %
  Pantothenic Acid     7.3 %
  Phosphorus     31.5 %
  Riboflavin 12.9 %
  Selenium 81.1 %
  Thiamin 10.0 %
  Zinc 8.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lemon Broiled Orange Roughy

View the full Lemon Broiled Orange Roughy Recipe & Instructions
Submitted by: LOZZ251

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon Broiled Orange Roughy

101 calories of Orange Roughy (fish), (4 oz)

13 calories of Mustard seed, yellow, (0.25 tbsp)

11 calories of Margarine - Take Control Light, (0.25 tbsp)

2 calories of Lemon juice, (0.75 tbsp)

1 calories of Lemon (wedge, 6g), (1 serving)

0 calories of Pepper, black, (0.06 tsp)


No nutrition or calorie comments found.