SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 204.4
  • Total Fat 5.1 g
  • Saturated Fat 1.6 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 50.0 mg
  • Sodium 434.9 mg
  • Potassium 151.2 mg
  • Total Carbohydrate 20.8 g
  • Dietary Fiber 3.2 g
  • Sugars 1.3 g
  • Protein 19.6 g
  • Vitamin A 55.5 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 5.1 %
  • Vitamin C 54.3 %
  • Vitamin D 0.0 %
  • Vitamin E 1.4 %
  • Calcium 4.3 %
  • Copper 2.3 %
  • Folate 3.0 %
  • Iron 14.9 %
  • Magnesium 2.0 %
  • Manganese 4.3 %
  • Niacin 2.2 %
  • Pantothenic Acid 1.2 %
  • Phosphorus 1.9 %
  • Riboflavin 1.6 %
  • Selenium 0.3 %
  • Thiamin 2.7 %
  • Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tex-Mex Inspired Turkey Soup

View the full Tex-Mex Inspired Turkey Soup Recipe & Instructions
Submitted by: BTVMADS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tex-Mex Inspired Turkey Soup

106 calories of Jennie-O Lean Ground Turkey, (2.50 oz)

71 calories of Pasta, whole wheat elbows, (0.75 oz)

11 calories of Beef Broth Low Sodium, (0.75 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Carrots, raw, (0.25 medium)

4 calories of Canned Tomatoes, (0.13 can)

4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))


No nutrition or calorie comments found.