Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 204.4
  Total Fat 5.1 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 50.0 mg
  Sodium 434.9 mg
  Potassium 151.2 mg
  Total Carbohydrate 20.8 g
      Dietary Fiber 3.2 g
      Sugars 1.3 g
  Protein 19.6 g
  Vitamin A 55.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.1 %
  Vitamin C 54.3 %
  Vitamin D 0.0 %
  Vitamin E 1.4 %
  Calcium 4.3 %
  Copper 2.3 %
  Folate 3.0 %
  Iron 14.9 %
  Magnesium 2.0 %
  Manganese 4.3 %
  Niacin 2.2 %
  Pantothenic Acid     1.2 %
  Phosphorus     1.9 %
  Riboflavin 1.6 %
  Selenium 0.3 %
  Thiamin 2.7 %
  Zinc 0.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tex-Mex Inspired Turkey Soup

View the full Tex-Mex Inspired Turkey Soup Recipe & Instructions
Submitted by: BTVMADS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tex-Mex Inspired Turkey Soup

106 calories of Jennie-O Lean Ground Turkey, (2.50 oz)

71 calories of Pasta, whole wheat elbows, (0.75 oz)

11 calories of Beef Broth Low Sodium, (0.75 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Carrots, raw, (0.25 medium)

4 calories of Canned Tomatoes, (0.13 can)

4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))


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