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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 81.3
  Total Fat 4.2 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 1.8 g
  Cholesterol 0.0 mg
  Sodium 111.4 mg
  Potassium 147.0 mg
  Total Carbohydrate 8.6 g
      Dietary Fiber 0.0 g
      Sugars 0.0 g
  Protein 3.0 g
  Vitamin A 0.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.3 %
  Vitamin C 0.1 %
  Vitamin D 0.0 %
  Vitamin E 0.7 %
  Calcium 0.9 %
  Copper 5.5 %
  Folate 0.4 %
  Iron 3.0 %
  Magnesium 10.5 %
  Manganese 4.0 %
  Niacin 0.2 %
  Pantothenic Acid     0.1 %
  Phosphorus     1.5 %
  Riboflavin 0.5 %
  Selenium 0.0 %
  Thiamin 0.4 %
  Zinc 11.0 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roasted Pumpkin Seeds

View the full Roasted Pumpkin Seeds Recipe & Instructions
Submitted by: WARPED62
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Pumpkin Seeds

71 calories of Pumpkin Seeds, (0.25 cup)

10 calories of Olive Oil, (0.25 1tsp)

0 calories of Salt, (0.13 dash)

Nutrition & Calorie Comments  

I didn't wash the seeds, just let them dry naturally for a couple days until mostly dry, but still a little sticky, omitted the oil and then used a salt grinder of Himalyan pink salt and these were DELICIOUS!! If you're counting calories this way the seeds are about 1.5 calories each! ENJOY!! Submitted by:

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I made these by spraying olive oil and spinkled kosher salt on the pumpkin seeds. They are yummy! Submitted by:

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This recipe is just like what we made when we were kids. Nice to have nutritional info with the recipe to include in my daily allotments. Submitted by:

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I make these without the oil. Just spray them with a bit of pam, and use just a sprinkling of salt for sodium restrictions. Submitted by:

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