SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 270.5
  • Total Fat 5.9 g
  • Saturated Fat 0.9 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 3.7 g
  • Cholesterol 0.0 mg
  • Sodium 11.8 mg
  • Potassium 401.7 mg
  • Total Carbohydrate 48.4 g
  • Dietary Fiber 4.9 g
  • Sugars 1.3 g
  • Protein 8.3 g
  • Vitamin A 0.2 %
  • Vitamin B-12 0.3 %
  • Vitamin B-6 20.7 %
  • Vitamin C 16.9 %
  • Vitamin D 10.0 %
  • Vitamin E 5.5 %
  • Calcium 3.2 %
  • Copper 20.4 %
  • Folate 11.3 %
  • Iron 7.6 %
  • Magnesium 20.0 %
  • Manganese 63.0 %
  • Niacin 23.4 %
  • Pantothenic Acid 12.9 %
  • Phosphorus 21.7 %
  • Riboflavin 19.4 %
  • Selenium 22.3 %
  • Thiamin 14.4 %
  • Zinc 14.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rice Blend with Mushrooms

View the full Rice Blend with Mushrooms Recipe & Instructions
Submitted by: MRSHONEYC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rice Blend with Mushrooms

108 calories of Brown Rice, long grain, (0.50 cup)

83 calories of Wild Rice, (0.50 cup)

40 calories of Olive Oil, (1 1tsp)

20 calories of Onions, raw, (0.33 cup, chopped)

12 calories of Mushrooms, fresh, (0.75 cup, pieces or slices)

4 calories of Garlic, (1 tsp)

4 calories of Lime Juice, (0.50 fl oz)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.