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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 257.4
  • Total Fat 15.7 g
  • Saturated Fat 6.3 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 6.8 g
  • Cholesterol 56.7 mg
  • Sodium 752.8 mg
  • Potassium 258.8 mg
  • Total Carbohydrate 13.1 g
  • Dietary Fiber 1.7 g
  • Sugars 6.7 g
  • Protein 14.1 g
  • Vitamin A 36.4 %
  • Vitamin B-12 29.5 %
  • Vitamin B-6 11.0 %
  • Vitamin C 6.2 %
  • Vitamin D 0.0 %
  • Vitamin E 1.0 %
  • Calcium 1.9 %
  • Copper 3.1 %
  • Folate 2.9 %
  • Iron 8.4 %
  • Magnesium 4.0 %
  • Manganese 2.6 %
  • Niacin 17.4 %
  • Pantothenic Acid 3.2 %
  • Phosphorus 10.8 %
  • Riboflavin 9.9 %
  • Selenium 17.5 %
  • Thiamin 3.1 %
  • Zinc 19.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicey Beef Crumble

View the full Spicey Beef Crumble Recipe & Instructions
Submitted by: SCRAPPYGRAMMY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicey Beef Crumble

200 calories of Ground beef, lean, (2.67 oz)

27 calories of Ketchup, Heinz, (1.33 tbsp)

10 calories of Raw White Onion (Serving = 1 medium Onion), (0.17 serving)

5 calories of Bell Pepper (Green) 1 Med, Raw, (0.17 serving)

5 calories of French's Hearty Deli Brown Mustard, (1 tsp)

4 calories of Carrot - raw, chopped, (0.08 cup)

3 calories of Celery, raw, (0.17 cup, diced)

2 calories of Lea & Perrins, Worcestershire Sauce, (0.33 tsp)

1 calories of Garlic (1 clove), (0.33 serving)

0 calories of Herb, Parsley, Fresh, (0.02 cup)

0 calories of Salt, (0.17 tsp)

0 calories of Fresh Oregano, (0.33 tbsp)


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