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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 168.1
  Total Fat 7.2 g
      Saturated Fat 3.4 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.9 g
  Cholesterol 35.1 mg
  Sodium 133.1 mg
  Potassium 193.7 mg
  Total Carbohydrate 24.6 g
      Dietary Fiber 2.2 g
      Sugars 17.7 g
  Protein 4.8 g
  Vitamin A 168.1 %
  Vitamin B-12 1.0 %
  Vitamin B-6 2.2 %
  Vitamin C 3.9 %
  Vitamin D 2.7 %
  Vitamin E 3.5 %
  Calcium 6.0 %
  Copper 4.9 %
  Folate 3.2 %
  Iron 9.0 %
  Magnesium 4.3 %
  Manganese 11.3 %
  Niacin 2.5 %
  Pantothenic Acid     2.5 %
  Phosphorus     4.2 %
  Riboflavin 5.8 %
  Selenium 1.6 %
  Thiamin 2.0 %
  Zinc 1.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pumpkin Pie with Crunchy Pumpkin Seed Crust

View the full Pumpkin Pie with Crunchy Pumpkin Seed Crust Recipe & Instructions
Submitted by: CHEF_MEG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Pie with Crunchy Pumpkin Seed Crust

35 calories of Cheese, Neufchatel Cream Cheese, (0.50 oz)

33 calories of Brown Sugar, (0.04 cup, packed)

30 calories of Graham Crackers, plain, honey, or cinnamon, (0.50 large rectangular piece or 2 squares or 4 small rectangular pieces)

18 calories of Pumpkin, canned, without salt, (53.15 grams)

13 calories of organic raw pepitas (1/4 cup), (0.13 serving)

13 calories of Butter, smart balance for baking, (0.13 tbsp)

9 calories of Egg, fresh, whole, raw, (0.13 large)

6 calories of Evaporated Milk, Fat Free, (0.50 tbsp)

6 calories of organic raw pepitas (1/4 cup), (0.06 serving)

2 calories of Egg white, large, (0.13 serving)

2 calories of Vanilla Extract, (0.13 tsp)

1 calories of Pumpkin Pie spice, (0.13 tsp)

0 calories of Cinnamon, ground, (0.06 tsp)


Nutrition & Calorie Comments  

I am going to try this pie but I am on a "Cardio Diet" (no fat, no sugar, no taste). I am going to try to replace most of the sugar with Splenda and use Eggbeaters for egg & egg white. I guess that would be the equivalent of 2 eggs. I wil have to use canned evap. skim milk too. ak Submitted by:
DAK72560

(10/22/12)
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Pretty decent recipe, especially considering the calories! I made into mini-pies (made about 35). Submitted by:
DRN138

(9/27/12)
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I made this today and liked it very much. I used graham crackers and put in more brown sugar, but it doesn't really need the additional sugar. You could use a coffee grinder for the pumpkin seeds if you don't have a processor, other stuff, you can mix by hand. Health food store has raw peeled seeds Submitted by:
CHARLEDIA

(3/19/12)
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This was really delish. I did add a bit more brown sugar. Only as I was makng a double batch for the holiday crowd.
I will definitely be making this again.
Also, I added pecans in place of pepitas, and ritz crackers instead of graham. The texture and the flavour of the pumpkin pie was perfect
Submitted by:
IRON_RESOLVE

(11/20/11)
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Too hard to make -- besides I love pumpkin pie. I make mine without a crust and can eat the whole pie for 300 calories so I could eat the whole thing in one day. I don't but it's great thinking about it. Submitted by:
PENNYN62

(4/3/11)
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