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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 208.8
  Total Fat 10.9 g
      Saturated Fat 3.7 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 5.2 g
  Cholesterol 17.8 mg
  Sodium 1,582.9 mg
  Potassium 473.6 mg
  Total Carbohydrate 12.9 g
      Dietary Fiber 3.2 g
      Sugars 1.1 g
  Protein 15.2 g
  Vitamin A 72.2 %
  Vitamin B-12 10.1 %
  Vitamin B-6 7.4 %
  Vitamin C 20.5 %
  Vitamin D 0.4 %
  Vitamin E 3.5 %
  Calcium 6.5 %
  Copper 13.6 %
  Folate 3.7 %
  Iron 11.1 %
  Magnesium 3.2 %
  Manganese 28.0 %
  Niacin 25.8 %
  Pantothenic Acid     2.0 %
  Phosphorus     15.7 %
  Riboflavin 8.6 %
  Selenium 10.4 %
  Thiamin 8.1 %
  Zinc 5.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Sausage & Kale Soup

View the full Sausage & Kale Soup Recipe & Instructions
Submitted by: MZKISS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sausage & Kale Soup

44 calories of Cannellini Beans (White Beans), (0.20 cup)

43 calories of Pork Sausage, (0.90 link (raw dimensions: 4" long x 7/8" dia), cooked)

24 calories of Olive Oil, (0.20 tbsp)

20 calories of Butter, salted, (0.20 tbsp)

8 calories of Chicken Broth, (0.80 cup (8 fl oz))

7 calories of Kale, (0.20 cup, chopped)

6 calories of Onions, raw, (0.10 cup, chopped)

2 calories of Garlic, (0.40 cloves)

0 calories of Pepper, black, (0.10 dash)

0 calories of Salt, (0.10 dash)


No nutrition or calorie comments found.