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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 208.8
  • Total Fat 10.9 g
  • Saturated Fat 3.7 g
  • Polyunsaturated Fat 1.3 g
  • Monounsaturated Fat 5.2 g
  • Cholesterol 17.8 mg
  • Sodium 1,582.9 mg
  • Potassium 473.6 mg
  • Total Carbohydrate 12.9 g
  • Dietary Fiber 3.2 g
  • Sugars 1.1 g
  • Protein 15.2 g
  • Vitamin A 72.2 %
  • Vitamin B-12 10.1 %
  • Vitamin B-6 7.4 %
  • Vitamin C 20.5 %
  • Vitamin D 0.4 %
  • Vitamin E 3.5 %
  • Calcium 6.5 %
  • Copper 13.6 %
  • Folate 3.7 %
  • Iron 11.1 %
  • Magnesium 3.2 %
  • Manganese 28.0 %
  • Niacin 25.8 %
  • Pantothenic Acid 2.0 %
  • Phosphorus 15.7 %
  • Riboflavin 8.6 %
  • Selenium 10.4 %
  • Thiamin 8.1 %
  • Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sausage & Kale Soup

View the full Sausage & Kale Soup Recipe & Instructions
Submitted by: MZKISS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sausage & Kale Soup

44 calories of Cannellini Beans (White Beans), (0.20 cup)

43 calories of Pork Sausage, (0.90 link (raw dimensions: 4" long x 7/8" dia), cooked)

24 calories of Olive Oil, (0.20 tbsp)

20 calories of Butter, salted, (0.20 tbsp)

8 calories of Chicken Broth, (0.80 cup (8 fl oz))

7 calories of Kale, (0.20 cup, chopped)

6 calories of Onions, raw, (0.10 cup, chopped)

2 calories of Garlic, (0.40 cloves)

0 calories of Pepper, black, (0.10 dash)

0 calories of Salt, (0.10 dash)


No nutrition or calorie comments found.