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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 57.5
  Total Fat 0.9 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 5.2 mg
  Sodium 230.1 mg
  Potassium 183.3 mg
  Total Carbohydrate 13.4 g
      Dietary Fiber 1.2 g
      Sugars 6.2 g
  Protein 4.8 g
  Vitamin A 6.8 %
  Vitamin B-12 0.4 %
  Vitamin B-6 4.4 %
  Vitamin C 22.6 %
  Vitamin D 8.7 %
  Vitamin E 0.6 %
  Calcium 1.5 %
  Copper 8.1 %
  Folate 3.0 %
  Iron 4.5 %
  Magnesium 1.6 %
  Manganese 2.6 %
  Niacin 9.2 %
  Pantothenic Acid     7.2 %
  Phosphorus     4.6 %
  Riboflavin 11.6 %
  Selenium 6.1 %
  Thiamin 3.6 %
  Zinc 1.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Ham-Stuffed Mushrooms

View the full Ham-Stuffed Mushrooms Recipe & Instructions
Submitted by: REBECCATENBRINK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham-Stuffed Mushrooms

26 calories of Progresso Bread Crumbs - Italian Style, (0.06 cup)

13 calories of Hillshire Farms Honey Ham, (0.42 oz)

10 calories of Mushrooms, fresh, (2 large)

7 calories of Onions, raw, (0.11 cup, chopped)

2 calories of Peppers, sweet, red, fresh, (0.04 cup, chopped)

0 calories of Swanson Chicken Broth 99% Fat Free, (0.02 cup)


Nutrition & Calorie Comments  

I love stuffed mushrooms and these sound like a great low fat treat. Submitted by:
ITSME51

(12/3/08)
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