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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 342.1
  • Total Fat 17.0 g
  • Saturated Fat 9.4 g
  • Polyunsaturated Fat 3.3 g
  • Monounsaturated Fat 2.8 g
  • Cholesterol 0.0 mg
  • Sodium 272.4 mg
  • Potassium 1,257.8 mg
  • Total Carbohydrate 34.1 g
  • Dietary Fiber 9.6 g
  • Sugars 2.6 g
  • Protein 18.0 g
  • Vitamin A 81.8 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 35.1 %
  • Vitamin C 349.5 %
  • Vitamin D 0.0 %
  • Vitamin E 18.1 %
  • Calcium 49.6 %
  • Copper 21.2 %
  • Folate 44.9 %
  • Iron 23.5 %
  • Magnesium 27.7 %
  • Manganese 66.3 %
  • Niacin 13.7 %
  • Pantothenic Acid 15.0 %
  • Phosphorus 30.4 %
  • Riboflavin 19.9 %
  • Selenium 23.2 %
  • Thiamin 20.8 %
  • Zinc 13.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Thai Tofu and Veggies

View the full Thai Tofu and Veggies Recipe & Instructions
Submitted by: FLUFFANUTTA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Thai Tofu and Veggies

100 calories of Thai Coconut Milk, (0.83 serving)

56 calories of Broccoli, fresh, (0.33 bunch)

43 calories of Potato, raw, (0.17 large (3" to 4-1/4" dia.))

38 calories of Tofu, firm, (0.17 block)

25 calories of Potato, raw, (0.17 medium (2-1/4" to 3-1/4" dia.))

20 calories of Olive Oil, (0.17 tbsp)

5 calories of Butternut Squash, (0.06 cup, cubes)

2 calories of Garlic, (0.50 clove)

1 calories of Soy Sauce, (0.17 tbsp)

1 calories of Scallions, raw, (0.17 large)


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