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Nutrition Facts

  Servings Per Recipe: 7
  Serving Size: 1 serving

Amount Per Serving
  Calories 356.4
  Total Fat 5.9 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 28.6 mg
  Sodium 143.0 mg
  Potassium 290.1 mg
  Total Carbohydrate 43.9 g
      Dietary Fiber 8.6 g
      Sugars 5.7 g
  Protein 29.1 g
  Vitamin A 12.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.7 %
  Vitamin C 48.5 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 4.7 %
  Copper 0.3 %
  Folate 0.5 %
  Iron 31.2 %
  Magnesium 0.3 %
  Manganese 0.8 %
  Niacin 0.1 %
  Pantothenic Acid     0.1 %
  Phosphorus     0.4 %
  Riboflavin 0.1 %
  Selenium 0.1 %
  Thiamin 0.3 %
  Zinc 0.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Taco soup - low sodium version of Chef Meg's

View the full Taco soup - low sodium version of Chef Meg's Recipe & Instructions
Submitted by: QUEENBMALYNN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco soup - low sodium version of Chef Meg's

173 calories of light red kidney beans - winn dixie 1/4 cup, (0.36 cup)

114 calories of ground turkey - members mark lean, (2.86 oz)

21 calories of Bird's Eye Frozen Corn, (0.14 cup)

16 calories of Wondra, (0.04 cup)

12 calories of Diced Tomatoes, no salt added - Great Value, (58.71 gram)

9 calories of Campbell's Low Sodium V8 Juice, (1.64 oz)

5 calories of green chilies diced - la preferida, (16.20 gram(s))

4 calories of garlic minced - christopher ranch in water, (0.86 tsp)

4 calories of Onions, raw, (0.07 cup, chopped)

0 calories of Cumin - ground (1 tsp), (0.14 tsp)

0 calories of Ground Red Pepper, (0.14 tsp)

0 calories of chili powder fifth season, (0.14 tbsp)


Nutrition & Calorie Comments  

Oh my goodness! This was fabulous! I put it on a flour taco shell w/lettuce, tomato, red fat sc & salsa & it was amazing! Way better than anything Taco Bell has & I am a fast food junkie! Try it it is fabulous! Great job Queenbmalynn! Submitted by:
PLATINUMCIN

(8/10/10)
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