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Nutrition Facts

  Servings Per Recipe: 22
  Serving Size: 1 serving

Amount Per Serving
  Calories 140.3
  Total Fat 0.7 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 319.9 mg
  Potassium 161.1 mg
  Total Carbohydrate 30.5 g
      Dietary Fiber 4.7 g
      Sugars 2.8 g
  Protein 5.3 g
  Vitamin A 0.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.5 %
  Vitamin C 0.1 %
  Vitamin D 0.0 %
  Vitamin E 2.3 %
  Calcium 1.4 %
  Copper 7.4 %
  Folate 4.2 %
  Iron 8.3 %
  Magnesium 13.3 %
  Manganese 72.7 %
  Niacin 12.2 %
  Pantothenic Acid     3.9 %
  Phosphorus     13.2 %
  Riboflavin 4.9 %
  Selenium 38.6 %
  Thiamin 11.4 %
  Zinc 7.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in 100% whole grain wheat bread

View the full 100% whole grain wheat bread Recipe & Instructions
Submitted by: HOTVEGANMOMMA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 100% whole grain wheat bread

130 calories of Flour, whole grain, (0.32 cup)

8 calories of Granulated Sugar, (0.01 cup)

1 calories of Applesauce, unsweetened, (0.01 cup)

1 calories of Yeast, bakers, (0.02 ounce)

0 calories of Salt, (0.05 tbsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))


Nutrition & Calorie Comments  

I am going to give this a shot...still looking for a great bread recipe and I like the idea of using applesauce...I make and can my own and I add cinnamon instead of any sugar so it might make the bread kind of interesting. Submitted by:
TINADOUS

(3/24/11)
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