SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 28
Serving Size: 1 serving
Amount Per Serving
  • Calories 156.6
  • Total Fat 1.5 g
  • Saturated Fat 0.8 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 21.2 mg
  • Sodium 33.0 mg
  • Potassium 5.4 mg
  • Total Carbohydrate 11.3 g
  • Dietary Fiber 0.0 g
  • Sugars 7.9 g
  • Protein 1.6 g
  • Vitamin A 1.2 %
  • Vitamin B-12 0.7 %
  • Vitamin B-6 0.3 %
  • Vitamin C 0.0 %
  • Vitamin D 0.5 %
  • Vitamin E 0.2 %
  • Calcium 4.0 %
  • Copper 0.2 %
  • Folate 0.5 %
  • Iron 0.5 %
  • Magnesium 0.2 %
  • Manganese 0.8 %
  • Niacin 0.0 %
  • Pantothenic Acid 0.5 %
  • Phosphorus 0.7 %
  • Riboflavin 1.2 %
  • Selenium 1.8 %
  • Thiamin 0.2 %
  • Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in South African Easy Microwave Melktert (milk-tart or milk pie)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of South African Easy Microwave Melktert (milk-tart or milk pie)

90 calories of Safeway Individual Tart Shell (1), (1 serving)

47 calories of Carnation Sweentened Condensed Milk (10servings per container), (0.36 serving)

13 calories of corn flour, (3.57 gram(s))

6 calories of Egg, fresh, whole, raw, (0.07 extra large)

0 calories of Vanilla Essence 1Tbl, (0.01 serving)

0 calories of Cinnamon, ground, (0.04 tsp)

0 calories of Salt, (0 tsp)

0 calories of Water, tap, (21.43 mL)

0 calories of Water, tap, (23.21 mL)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.