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Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
  • Calories 166.2
  • Total Fat 1.9 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 0.6 g
  • Cholesterol 0.5 mg
  • Sodium 12.9 mg
  • Potassium 4.0 mg
  • Total Carbohydrate 35.2 g
  • Dietary Fiber 2.5 g
  • Sugars 16.5 g
  • Protein 4.0 g
  • Vitamin A 0.9 %
  • Vitamin B-12 1.4 %
  • Vitamin B-6 0.5 %
  • Vitamin C 10.2 %
  • Vitamin D 2.4 %
  • Vitamin E 0.0 %
  • Calcium 3.0 %
  • Copper 0.1 %
  • Folate 0.0 %
  • Iron 6.6 %
  • Magnesium 0.0 %
  • Manganese 0.9 %
  • Niacin 0.0 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 0.0 %
  • Riboflavin 0.2 %
  • Selenium 0.1 %
  • Thiamin 0.0 %
  • Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Barely Fat Granola

View the full Barely Fat Granola Recipe & Instructions
Submitted by: KELLYDENISE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Barely Fat Granola

93 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.31 cup)

36 calories of Domino Dark Brown Sugar (baking serving=1 cup), (0.05 cup)

21 calories of Honey, (0.02 cup)

10 calories of Kroger 100% Juice Frozen Concentrated Apple Juice (Concentrate only), (0.02 cup)

7 calories of Nonfat Dry milk powder, (0.03 cup)

0 calories of Cinnamon, ground, (0.03 tsp)


Nutrition & Calorie Comments  

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