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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 292.1
  • Total Fat 4.0 g
  • Saturated Fat 0.9 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 1.0 g
  • Cholesterol 41.2 mg
  • Sodium 819.4 mg
  • Potassium 666.5 mg
  • Total Carbohydrate 43.0 g
  • Dietary Fiber 4.5 g
  • Sugars 2.9 g
  • Protein 21.5 g
  • Vitamin A 49.4 %
  • Vitamin B-12 5.0 %
  • Vitamin B-6 31.5 %
  • Vitamin C 37.8 %
  • Vitamin D 0.0 %
  • Vitamin E 1.2 %
  • Calcium 5.3 %
  • Copper 8.2 %
  • Folate 7.7 %
  • Iron 8.6 %
  • Magnesium 12.5 %
  • Manganese 12.9 %
  • Niacin 40.6 %
  • Pantothenic Acid 8.8 %
  • Phosphorus 21.2 %
  • Riboflavin 8.8 %
  • Selenium 16.2 %
  • Thiamin 11.7 %
  • Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Pot Pie Guilt Free

View the full Chicken Pot Pie Guilt Free Recipe & Instructions
Submitted by: LRBJLB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Pot Pie Guilt Free

72 calories of Heart Smart Bisquick (mix only), (0.17 cup)

71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)

59 calories of Potato, raw, (0.50 small (1-3/4" to 2-1/2" dia.))

46 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.33 cup)

31 calories of Mixed Vegetables, frozen, (0.17 package (10 oz))

7 calories of Milk, nonfat, (0.08 cup)

6 calories of Egg white, large, (0.33 serving)


No nutrition or calorie comments found.