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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 116.7
  Total Fat 5.8 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 2.5 g
      Monounsaturated Fat 1.7 g
  Cholesterol 0.0 mg
  Sodium 4.6 mg
  Potassium 145.2 mg
  Total Carbohydrate 5.4 g
      Dietary Fiber 3.1 g
      Sugars 0.3 g
  Protein 1.9 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.6 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 4.9 %
  Calcium 1.2 %
  Copper 17.9 %
  Folate 0.8 %
  Iron 7.3 %
  Magnesium 11.8 %
  Manganese 18.2 %
  Niacin 1.0 %
  Pantothenic Acid     0.2 %
  Phosphorus     6.9 %
  Riboflavin 1.4 %
  Selenium 1.9 %
  Thiamin 0.5 %
  Zinc 4.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Ice cream free chocolate shake

View the full Ice cream free chocolate shake Recipe & Instructions
Submitted by: NICLIZZY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ice cream free chocolate shake

53 calories of powdered skim milk, (0.22 cup)

40 calories of Corn Oil, (0.33 tbsp)

22 calories of Cocoa, dry powder, unsweetened, (0.11 cup)

2 calories of Vanilla Extract, (0.17 tsp)

0 calories of Sucralose (like Splenda), (0.33 tsp)

0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (0.17 serving)


Nutrition & Calorie Comments  

I love that site! I have made this many times but use the Enova Oil that is processed differently by the body (less is stored by the body as fat) and it works wonderfully :) This is very very tasty and a hit with everyone I have ever made it for! Submitted by:
PRETTY_FLUFFY

(10/28/07)
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