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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 87.1
  Total Fat 0.6 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 201.8 mg
  Potassium 31.0 mg
  Total Carbohydrate 17.2 g
      Dietary Fiber 2.8 g
      Sugars 1.2 g
  Protein 4.6 g
  Vitamin A 1.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.4 %
  Vitamin C 4.1 %
  Vitamin D 1.6 %
  Vitamin E 4.1 %
  Calcium 1.4 %
  Copper 0.6 %
  Folate 0.3 %
  Iron 0.3 %
  Magnesium 0.5 %
  Manganese 2.8 %
  Niacin 0.4 %
  Pantothenic Acid     0.2 %
  Phosphorus     0.4 %
  Riboflavin 0.6 %
  Selenium 0.2 %
  Thiamin 0.6 %
  Zinc 0.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Single Serving Blueberry Waffles

View the full Single Serving Blueberry Waffles Recipe & Instructions
Submitted by: EAGLES17

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Single Serving Blueberry Waffles

61 calories of Whole Wheat Flour, (0.15 cup)

11 calories of Blueberries, fresh, (0.13 cup)

9 calories of Egg white, fresh, (0.50 large)

5 calories of Vanilla Extract, (0.38 tsp)

3 calories of Almond Breeze Unsweetened Original, (0.50 oz)

0 calories of Baking Soda, (0.13 tsp)

0 calories of Splenda No Calorie Sweetener, (1 tsp)


Nutrition & Calorie Comments  

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