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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 239.8
  Total Fat 20.1 g
      Saturated Fat 2.4 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 12.9 g
  Cholesterol 0.0 mg
  Sodium 23.0 mg
  Potassium 339.3 mg
  Total Carbohydrate 19.3 g
      Dietary Fiber 4.8 g
      Sugars 0.7 g
  Protein 3.6 g
  Vitamin A 54.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 7.0 %
  Vitamin C 87.4 %
  Vitamin D 0.0 %
  Vitamin E 14.0 %
  Calcium 4.7 %
  Copper 3.9 %
  Folate 13.2 %
  Iron 14.1 %
  Magnesium 12.4 %
  Manganese 5.4 %
  Niacin 3.1 %
  Pantothenic Acid     2.3 %
  Phosphorus     2.8 %
  Riboflavin 2.8 %
  Selenium 0.6 %
  Thiamin 3.5 %
  Zinc 2.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tabouleh

View the full Tabouleh Recipe & Instructions
Submitted by: ADDICE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tabouleh

153 calories of Olive Oil, (0.08 cup)

62 calories of Bulgar wheat, (0.13 cup)

11 calories of Parsley, (0.50 cup)

6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))

5 calories of Lemon Juice, (0.08 cup)

2 calories of Garlic, (0.50 clove)

1 calories of Mint, (0.50 tbsp)


No nutrition or calorie comments found.