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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 365.1
  Total Fat 16.2 g
      Saturated Fat 4.2 g
      Polyunsaturated Fat 4.2 g
      Monounsaturated Fat 5.9 g
  Cholesterol 96.4 mg
  Sodium 390.1 mg
  Potassium 935.3 mg
  Total Carbohydrate 24.3 g
      Dietary Fiber 4.5 g
      Sugars 0.8 g
  Protein 31.2 g
  Vitamin A 53.7 %
  Vitamin B-12 8.0 %
  Vitamin B-6 30.3 %
  Vitamin C 37.3 %
  Vitamin D 0.5 %
  Vitamin E 6.4 %
  Calcium 6.4 %
  Copper 14.1 %
  Folate 11.7 %
  Iron 18.2 %
  Magnesium 15.8 %
  Manganese 22.9 %
  Niacin 31.9 %
  Pantothenic Acid     12.2 %
  Phosphorus     29.1 %
  Riboflavin 14.7 %
  Selenium 56.2 %
  Thiamin 14.1 %
  Zinc 22.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Dan's Shepherd's Pie with Omega-3s

View the full Dan's Shepherd's Pie with Omega-3s Recipe & Instructions
Submitted by: DANJODEA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dan's Shepherd's Pie with Omega-3s

222 calories of Ground Turkey, (94.50 grams)

53 calories of Red Potato, (75.67 grams)

31 calories of Mixed Vegetables, frozen, (0.17 package (10 oz))

26 calories of Smart Balance, Smart Balance Omega Plus Buttery Spread, 1 Tbsp, (0.33 serving)

12 calories of Flour, whole grain, (0.03 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

5 calories of Soy Milk, (0.06 cup)

4 calories of Campbell's low sodium chicken broth, (0.33 cup)

3 calories of Celery, raw, (0.17 cup, diced)


No nutrition or calorie comments found.