Nutrition Facts
  Servings Per Recipe: 11
  Serving Size: 1 serving
Amount Per Serving
  Calories 103.9
  Total Fat 2.2 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.2 g
  Cholesterol 2.2 mg
  Sodium 276.0 mg
  Potassium 218.3 mg
  Total Carbohydrate 17.0 g
      Dietary Fiber 4.2 g
      Sugars 1.1 g
  Protein 4.8 g
  Vitamin A 36.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.2 %
  Vitamin C 10.9 %
  Vitamin D 1.4 %
  Vitamin E 2.8 %
  Calcium 3.4 %
  Copper 3.7 %
  Folate 3.6 %
  Iron 6.6 %
  Magnesium 3.6 %
  Manganese 6.3 %
  Niacin 2.5 %
  Pantothenic Acid     1.7 %
  Phosphorus     3.1 %
  Riboflavin 1.8 %
  Selenium 0.4 %
  Thiamin 2.9 %
  Zinc 1.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in White Bean Soup with Vegetables

View the full White Bean Soup with Vegetables Recipe & Instructions
Submitted by: BEECHNUT13

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of White Bean Soup with Vegetables

54 calories of Bush's Butter Beans, Large, (0.27 Cup)

13 calories of Baked Potato (baked potatoes), (0.09 potato (2-1/3" x 4-3/4"))

11 calories of Olive Oil, (0.09 tbsp)

5 calories of Zucchini, (0.18 cup, sliced)

5 calories of Onions, raw, (0.09 large)

5 calories of Turkey Stock, Homemade, (4.36 oz)

5 calories of Carrots, raw, (0.18 medium)

4 calories of Promise, Light Margarine, tub, 1 Tbsp, (0.09 serving)

1 calories of Celery, raw, (0.18 stalk, medium (7-1/2" - 8" long))

0 calories of Parsley, (0.36 sprigs)

0 calories of Rosemary, dried, (0.01 tsp)

0 calories of Thyme, ground, (0.01 tsp)


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