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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 158.9
  Total Fat 7.1 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 5.1 g
  Cholesterol 0.0 mg
  Sodium 875.4 mg
  Potassium 277.8 mg
  Total Carbohydrate 19.4 g
      Dietary Fiber 5.3 g
      Sugars 6.4 g
  Protein 5.9 g
  Vitamin A 0.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.9 %
  Vitamin C 2.1 %
  Vitamin D 0.0 %
  Vitamin E 4.8 %
  Calcium 2.0 %
  Copper 8.2 %
  Folate 28.4 %
  Iron 13.3 %
  Magnesium 7.5 %
  Manganese 16.2 %
  Niacin 4.1 %
  Pantothenic Acid     4.1 %
  Phosphorus     12.2 %
  Riboflavin 3.4 %
  Selenium 3.0 %
  Thiamin 9.2 %
  Zinc 5.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Sweet and sour red lentils

View the full Sweet and sour red lentils Recipe & Instructions
Submitted by: JWOURMS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet and sour red lentils

71 calories of Lentils, (0.31 cup)

60 calories of Olive Oil, (0.50 tbsp)

17 calories of Tamarinds, (0.06 cup, pulp)

8 calories of Granulated Sugar, (0.50 tsp)

1 calories of Mustard seed, yellow, (0.06 tsp)

0 calories of Bay Leaf, (0.25 tsp, crumbled)

0 calories of Salt, (0.38 tsp)

0 calories of Red Chillies (1 chillie), (1 serving)


No nutrition or calorie comments found.