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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 276.0
  • Total Fat 12.2 g
  • Saturated Fat 3.2 g
  • Polyunsaturated Fat 1.3 g
  • Monounsaturated Fat 5.7 g
  • Cholesterol 216.5 mg
  • Sodium 427.4 mg
  • Potassium 279.1 mg
  • Total Carbohydrate 29.5 g
  • Dietary Fiber 5.9 g
  • Sugars 3.2 g
  • Protein 13.9 g
  • Vitamin A 39.2 %
  • Vitamin B-12 9.5 %
  • Vitamin B-6 14.1 %
  • Vitamin C 91.5 %
  • Vitamin D 6.5 %
  • Vitamin E 9.2 %
  • Calcium 15.9 %
  • Copper 11.5 %
  • Folate 11.4 %
  • Iron 14.9 %
  • Magnesium 10.4 %
  • Manganese 55.9 %
  • Niacin 4.4 %
  • Pantothenic Acid 10.5 %
  • Phosphorus 22.1 %
  • Riboflavin 19.6 %
  • Selenium 50.5 %
  • Thiamin 10.5 %
  • Zinc 9.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spaghetti Frittata ANNI

View the full Spaghetti Frittata ANNI Recipe & Instructions
Submitted by: JOEANNI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spaghetti Frittata ANNI

87 calories of Whole Wheat Spaghetti, cooked (pasta), (0.50 cup)

72 calories of Egg, fresh, whole, raw, (1 large)

30 calories of Olive Oil, (0.25 tbsp)

23 calories of Parmesan Cheese, grated, (1 tbsp)

21 calories of Sauce, Bertolli Tomato and Basil Spaghetti Sauce, (0.13 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Black Olives, (2 jumbo)

5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

4 calories of Zucchini, (0.13 cup, sliced)


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