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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 300.4
  Total Fat 16.1 g
      Saturated Fat 6.2 g
      Polyunsaturated Fat 2.3 g
      Monounsaturated Fat 6.2 g
  Cholesterol 208.5 mg
  Sodium 346.8 mg
  Potassium 416.5 mg
  Total Carbohydrate 25.0 g
      Dietary Fiber 3.6 g
      Sugars 1.0 g
  Protein 14.9 g
  Vitamin A 23.0 %
  Vitamin B-12 11.5 %
  Vitamin B-6 11.6 %
  Vitamin C 7.7 %
  Vitamin D 7.7 %
  Vitamin E 7.3 %
  Calcium 18.6 %
  Copper 8.9 %
  Folate 14.7 %
  Iron 12.3 %
  Magnesium 14.4 %
  Manganese 42.3 %
  Niacin 9.5 %
  Pantothenic Acid     9.1 %
  Phosphorus     29.0 %
  Riboflavin 25.0 %
  Selenium 44.9 %
  Thiamin 12.3 %
  Zinc 12.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Courgette and bacon crumble

View the full Courgette and bacon crumble Recipe & Instructions
Submitted by: BUBBLYFISH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Courgette and bacon crumble

101 calories of Bread, whole wheat (including toast) prepared from recipe, (33.33 grams)

67 calories of Cheddar Cheese, (16.67 grams)

63 calories of Egg, fresh, whole, raw, (1 medium)

22 calories of Bacon, pork, microwaved, (0.50 medium slices, cooked (raw product packed 20/lb))

20 calories of Olive Oil, (0.17 tbsp)

10 calories of Onions, raw, (0.17 cup, chopped)

10 calories of Zucchini, (0.33 cup, sliced)

9 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 fl oz)


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