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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 219.4
  • Total Fat 12.6 g
  • Saturated Fat 4.9 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 5.4 g
  • Cholesterol 42.6 mg
  • Sodium 222.4 mg
  • Potassium 407.2 mg
  • Total Carbohydrate 11.2 g
  • Dietary Fiber 2.0 g
  • Sugars 2.9 g
  • Protein 13.0 g
  • Vitamin A 8.4 %
  • Vitamin B-12 24.6 %
  • Vitamin B-6 10.4 %
  • Vitamin C 7.9 %
  • Vitamin D 1.2 %
  • Vitamin E 5.6 %
  • Calcium 1.7 %
  • Copper 6.3 %
  • Folate 3.7 %
  • Iron 12.7 %
  • Magnesium 5.5 %
  • Manganese 8.4 %
  • Niacin 16.2 %
  • Pantothenic Acid 3.7 %
  • Phosphorus 10.7 %
  • Riboflavin 15.9 %
  • Selenium 17.2 %
  • Thiamin 6.6 %
  • Zinc 16.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in "South Beach" Meatloaf

View the full "South Beach" Meatloaf Recipe & Instructions
Submitted by: LROBAR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of "South Beach" Meatloaf

150 calories of Ground beef, lean, (2 oz)

38 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.25 serving)

18 calories of Tomato Paste, (0.13 can (6 oz))

13 calories of Red Wine, (0.50 fl oz)

4 calories of Egg substitute, liquid (Egg Beaters), (0.03 cup)

1 calories of Garlic, (0.13 clove)

0 calories of Water, tap, (0.06 cup (8 fl oz))


Nutrition & Calorie Comments  

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