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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 173.7
  Total Fat 7.3 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 4.5 g
  Cholesterol 0.0 mg
  Sodium 359.7 mg
  Potassium 195.7 mg
  Total Carbohydrate 23.9 g
      Dietary Fiber 4.3 g
      Sugars 0.7 g
  Protein 4.9 g
  Vitamin A 1.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 22.7 %
  Vitamin C 6.5 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 3.1 %
  Copper 8.4 %
  Folate 16.1 %
  Iron 7.2 %
  Magnesium 7.0 %
  Manganese 29.0 %
  Niacin 0.7 %
  Pantothenic Acid     2.9 %
  Phosphorus     8.6 %
  Riboflavin 1.9 %
  Selenium 3.8 %
  Thiamin 1.9 %
  Zinc 6.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in tahini free Humus

View the full tahini free Humus Recipe & Instructions
Submitted by: AHUDACHKO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of tahini free Humus

114 calories of Chickpeas (garbanzo beans), (0.40 cup)

48 calories of Kirkland Extra Virgin Olive Oil, (0.40 tbsp)

6 calories of Lemon Juice, (0.30 tbsp)

5 calories of Great Value Manzanilla Green Olives (Pimiento Stuffed ) 5 Olives, (0.20 serving)

0 calories of Fresh Cilantro, (0.05 cup)

0 calories of *McCormick ground cumin, (0.10 tbsp)

0 calories of Garlic Salt, (0.10 tsp)


No nutrition or calorie comments found.