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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 257.2
  Total Fat 16.1 g
      Saturated Fat 7.9 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 4.6 g
  Cholesterol 110.7 mg
  Sodium 420.5 mg
  Potassium 186.6 mg
  Total Carbohydrate 13.5 g
      Dietary Fiber 0.7 g
      Sugars 1.9 g
  Protein 14.4 g
  Vitamin A 22.2 %
  Vitamin B-12 9.1 %
  Vitamin B-6 7.6 %
  Vitamin C 78.7 %
  Vitamin D 5.6 %
  Vitamin E 6.4 %
  Calcium 33.9 %
  Copper 2.8 %
  Folate 7.6 %
  Iron 4.8 %
  Magnesium 4.7 %
  Manganese 7.6 %
  Niacin 3.4 %
  Pantothenic Acid     4.4 %
  Phosphorus     21.5 %
  Riboflavin 17.4 %
  Selenium 15.9 %
  Thiamin 6.2 %
  Zinc 8.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chile Relleno Queso Quiche

View the full Chile Relleno Queso Quiche Recipe & Instructions
Submitted by: LEAROY1995

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chile Relleno Queso Quiche

84 calories of Pie crust, frozen, ready-to-bake, (0.13 crust, single 9")

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

52 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.13 cup)

27 calories of Egg, fresh, whole, raw, (0.38 large)

11 calories of Milk, nonfat, (0.13 cup)

5 calories of Whipped Cream, pressurized, (0.03 cup)

3 calories of Yellow Peppers (bell peppers), (0.06 pepper, large (3-3/4" long, 3" dia))

2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Jalapeno Peppers, (0.03 cup, sliced)

0 calories of Salt, (0.25 dash)


No nutrition or calorie comments found.