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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 178.0
  • Total Fat 4.6 g
  • Saturated Fat 1.7 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 1.7 g
  • Cholesterol 59.0 mg
  • Sodium 151.8 mg
  • Potassium 572.1 mg
  • Total Carbohydrate 7.8 g
  • Dietary Fiber 0.3 g
  • Sugars 1.5 g
  • Protein 26.3 g
  • Vitamin A 62.2 %
  • Vitamin B-12 47.0 %
  • Vitamin B-6 26.5 %
  • Vitamin C 32.9 %
  • Vitamin D 3.1 %
  • Vitamin E 0.7 %
  • Calcium 4.6 %
  • Copper 5.0 %
  • Folate 3.8 %
  • Iron 12.7 %
  • Magnesium 7.0 %
  • Manganese 4.8 %
  • Niacin 22.7 %
  • Pantothenic Acid 4.0 %
  • Phosphorus 22.9 %
  • Riboflavin 11.9 %
  • Selenium 32.3 %
  • Thiamin 8.2 %
  • Zinc 19.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in P2 - "wedding" soup

View the full P2 - "wedding" soup Recipe & Instructions
Submitted by: KABOOPER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of P2 - "wedding" soup

131 calories of Beef, round steak, (3.50 oz)

20 calories of Melba Toast, (1 piece (3-3/4" x 1-3/4" x 1/8"))

17 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (1 fl oz)

10 calories of Bok Choy, raw-shreaded, (1 cup)

2 calories of Garlic, (0.50 clove)


Nutrition & Calorie Comments  

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