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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 178.0
  Total Fat 4.6 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.7 g
  Cholesterol 59.0 mg
  Sodium 151.8 mg
  Potassium 572.1 mg
  Total Carbohydrate 7.8 g
      Dietary Fiber 0.3 g
      Sugars 1.5 g
  Protein 26.3 g
  Vitamin A 62.2 %
  Vitamin B-12 47.0 %
  Vitamin B-6 26.5 %
  Vitamin C 32.9 %
  Vitamin D 3.1 %
  Vitamin E 0.7 %
  Calcium 4.6 %
  Copper 5.0 %
  Folate 3.8 %
  Iron 12.7 %
  Magnesium 7.0 %
  Manganese 4.8 %
  Niacin 22.7 %
  Pantothenic Acid     4.0 %
  Phosphorus     22.9 %
  Riboflavin 11.9 %
  Selenium 32.3 %
  Thiamin 8.2 %
  Zinc 19.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in P2 - "wedding" soup

View the full P2 - "wedding" soup Recipe & Instructions
Submitted by: KABOOPER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of P2 - "wedding" soup

131 calories of Beef, round steak, (3.50 oz)

20 calories of Melba Toast, (1 piece (3-3/4" x 1-3/4" x 1/8"))

17 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (1 fl oz)

10 calories of Bok Choy, raw-shreaded, (1 cup)

2 calories of Garlic, (0.50 clove)


Nutrition & Calorie Comments  

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