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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 139.2
  Total Fat 1.3 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 90.0 mg
  Sodium 79.2 mg
  Potassium 63.5 mg
  Total Carbohydrate 1.4 g
      Dietary Fiber 0.8 g
      Sugars 0.6 g
  Protein 31.6 g
  Vitamin A 1.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.4 %
  Vitamin C 34.2 %
  Vitamin D 0.0 %
  Vitamin E 0.9 %
  Calcium 0.3 %
  Copper 1.2 %
  Folate 1.8 %
  Iron 0.6 %
  Magnesium 1.1 %
  Manganese 1.2 %
  Niacin 1.5 %
  Pantothenic Acid     0.7 %
  Phosphorus     0.8 %
  Riboflavin 0.8 %
  Selenium 0.1 %
  Thiamin 1.3 %
  Zinc 0.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Italian Shredded Chicken

View the full Italian Shredded Chicken Recipe & Instructions
Submitted by: MRSDUDLEY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Shredded Chicken

132 calories of Perdue Boneless Chicken Breast 4 oz Raw, (1.20 serving)

7 calories of Banana Peppers, (0.20 cup)

1 calories of Good Season Zesty Italian Dressing (package unprepared), (0.10 serving)


Nutrition & Calorie Comments  

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