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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 226.4
  • Total Fat 1.1 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.0 mg
  • Sodium 98.6 mg
  • Potassium 637.9 mg
  • Total Carbohydrate 50.3 g
  • Dietary Fiber 11.0 g
  • Sugars 2.4 g
  • Protein 8.0 g
  • Vitamin A 21.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 21.3 %
  • Vitamin C 15.8 %
  • Vitamin D 0.0 %
  • Vitamin E 2.0 %
  • Calcium 3.7 %
  • Copper 14.2 %
  • Folate 8.3 %
  • Iron 13.3 %
  • Magnesium 25.2 %
  • Manganese 82.4 %
  • Niacin 18.3 %
  • Pantothenic Acid 7.6 %
  • Phosphorus 19.8 %
  • Riboflavin 7.5 %
  • Selenium 3.0 %
  • Thiamin 11.5 %
  • Zinc 8.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkish Bulgur Meatballs (Yalanci Cig Kofte)

View the full Turkish Bulgur Meatballs (Yalanci Cig Kofte) Recipe & Instructions
Submitted by: STEPFANIER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkish Bulgur Meatballs (Yalanci Cig Kofte)

158 calories of Bulgur, dry, (0.33 cup)

42 calories of Baked Potato, with skin, (0.33 small (1-3/4" to 2-1/2" dia.))

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

5 calories of Sun Dried Tomatoes, (1 piece)

4 calories of Tomato Paste, (0.02 cup)

3 calories of Paprika, (0.17 tbsp)

3 calories of Pepper, red or cayenne, (0.17 tbsp)

2 calories of Garlic, (0.50 cloves)


Nutrition & Calorie Comments  

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