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Nutrition Facts

  Servings Per Recipe: 24
  Serving Size: 1 serving

Amount Per Serving
  Calories 112.7
  Total Fat 5.5 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 2.5 g
  Cholesterol 0.0 mg
  Sodium 57.7 mg
  Potassium 79.1 mg
  Total Carbohydrate 14.6 g
      Dietary Fiber 2.5 g
      Sugars 0.8 g
  Protein 2.7 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.4 %
  Vitamin C 0.1 %
  Vitamin D 0.0 %
  Vitamin E 3.9 %
  Calcium 1.1 %
  Copper 4.4 %
  Folate 1.2 %
  Iron 3.7 %
  Magnesium 3.9 %
  Manganese 15.6 %
  Niacin 0.8 %
  Pantothenic Acid     0.7 %
  Phosphorus     2.9 %
  Riboflavin 1.5 %
  Selenium 1.0 %
  Thiamin 2.1 %
  Zinc 2.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Healthy Granola Bars

View the full Healthy Granola Bars Recipe & Instructions
Submitted by: STERNENFEE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Granola Bars

30 calories of GREAT VALUE Oven Toasted Old-Fashioned Oats, (0.10 cup)

25 calories of Pecans, (0.03 cup, chopped)

16 calories of Whole Wheat Flour, (0.04 cup)

12 calories of Almonds, (0.02 cup, slivered)

11 calories of Coconut, sweetened, (0.03 cup)

10 calories of Honey, (0.01 cup)

6 calories of Flaxseed, (0.10 tbsp)

2 calories of GREAT VALUE Natural Applesauce, (0.17 oz)

0 calories of Vanilla extract, imitation, alcohol, (0.04 tsp)

0 calories of Baking Soda, (0.04 tsp)


Nutrition & Calorie Comments  

Followed suggestion of using light maple syrup ( 6 TBSPS ) instead of honey. Added 1 tsp cinnamon, 1/4 cup each semi sweet choc.chips and chopped roasted peanuts, 1/3 c splenda br. sugar. Let cool a little, cut into 20 bars, and put back in oven to crisp up a bit more. Total is 88 cals each. Keeper! Submitted by:
WANNABEAHOTBABE

(11/11/14)
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My husband is a diabetic and loves granola bars. I use the brown sugar/splenda blend and unsweetened applesauce and he LOVES these Submitted by:
ERFER2

(11/17/11)
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It looks like the brown sugar was omitted from the nutritional breakdown. This will increase the calorie value. Submitted by:
BRENDAG75

(8/26/11)
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I subbed dates and golden raisins for the pecans, since I had none. I added 1/2 tsp almond extract along with the vanilla. They are in the oven now, the house smells delicious (so was the dough). I also left out brown sugar, oops. The baking makes me feel like I am making a forbidden treat! 88 cal Submitted by:
MAMMADANNA

(6/6/11)
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I also skipped on the brown sugar and used splenda as an option. Tasted great! Submitted by:
FITFOODIST

(4/17/11)
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I made these with some slight variations and they were great! I cut out the flax seed and pecans, and added toasted coconut, toasted the almonds, and added Craisins. I also used 1/4 cup brown sugar and 1/8 cup agave nectar, and made a chocolate drizzle out of powdered sugar, cocoa powder, and milk. Submitted by:
THECHAUFFEUR

(1/29/11)
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It appears that the brown sugar is missing from the ingredients used to calculate the nutritional value. Is that right? Submitted by:
BKERSHNER

(11/3/10)
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VERY good! A keeper! I didn't add the brown sugar either. Next time I think I'll add a little salt and some cinnamon Submitted by:
CROWNPTR1

(10/6/10)
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i am going to try these this weekend. i dont really like a few of the ingredients so i tweaked it a bit .. my tweaking turned it up to 129 calories but its still within my range so ty for the great idea Submitted by:
JENNAS120

(5/11/10)
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I used 8 oz of unsweetened applesauce as they were so dry to mix. Also used Twin brown sugar, no coconut & sliced almonds vs slivered. They were pretty good & I will make again, but may try the maple syrup vs honey next time. Cal Made 21 bars. 97.2 cal; tot fat 2.9; Carb-16; Protein 2.6; Fiber 2.4 Submitted by:
BETTYAHE

(1/15/10)
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Delicious and quick. Did not put in any brown sugar (too sweet). I turned off the oven, took them out and cut them up straight away. Then flipped them over and put them back in the turned off oven to "dry out" for 2 hours. Love the crunch and flavor. I also used cranberries instead of pecan Submitted by:
TIGGYWINKLE1

(7/24/09)
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I used sugar free applesauce and two splenda and cranberries instead of pecans this cut the calories to equal 105 per bar. My family and i love them they are so good, my husband couldn't stop eating them. Submitted by:
MHULTGREN

(1/25/09)
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My husband and son loved these. I replaced the honey with maple syrup and the flax seed with whey protein. (didn't have the others on hand) I also added choc chips as suggested earlier. These were very good. My changes increased the cal to 119 and dropped fat to 4.9.
Thanks for sharing this one!
Submitted by:
TARA.COPELAND

(5/17/08)
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I made these this afternoon for my boys to have after school. They loved them. I didn't have coconut, so I used unsalted sunflower seeds instead. I had a little trouble getting them to hold together. Next time, I may removed them from the pan and bake a while spread out on a cookie sheet to dry. Submitted by:
DDERODES

(4/3/08)
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I was wondering about the applesauce, is it the sugar free one? Might try this weekend. Submitted by:
HIHOSILVER

(3/26/08)
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I like these - not too sweet, easy to make. I sprinkled them with a bit of cinnamon. Decided to explore recipes for granola bars since I discovered that the high-fiber bars I've been buying have that high density glucose syrup that we're supposed to avoid. Submitted by:
ZELLAZM

(3/8/08)
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These were easy, awesome and much better for you than store bought ones! I used brown splenda instead of sugar to cut that out....but other than that. I thik they were AMAZING! Submitted by:
AMYFRIED

(10/12/07)
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