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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 26.5
  Total Fat 0.7 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.2 g
  Cholesterol 18.7 mg
  Sodium 125.1 mg
  Potassium 29.8 mg
  Total Carbohydrate 3.2 g
      Dietary Fiber 0.4 g
      Sugars 0.1 g
  Protein 2.0 g
  Vitamin A 3.6 %
  Vitamin B-12 1.4 %
  Vitamin B-6 0.7 %
  Vitamin C 0.9 %
  Vitamin D 1.2 %
  Vitamin E 0.4 %
  Calcium 2.5 %
  Copper 0.4 %
  Folate 1.3 %
  Iron 1.8 %
  Magnesium 0.8 %
  Manganese 1.6 %
  Niacin 0.1 %
  Pantothenic Acid     0.8 %
  Phosphorus     2.9 %
  Riboflavin 2.4 %
  Selenium 2.7 %
  Thiamin 0.4 %
  Zinc 0.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in NO MEAT Scrambled Egg Muffins

View the full NO MEAT Scrambled Egg Muffins Recipe & Instructions
Submitted by: BLUERAY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of NO MEAT Scrambled Egg Muffins

12 calories of Bob's Red Mill spelt flour, (0.03 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

5 calories of Cheddar or Colby Cheese, Low Fat, (0.02 cup, diced)

2 calories of Milk, nonfat, (0.03 cup)

1 calories of Tomato, fresh small, (0.08 serving)

1 calories of Pepper, black, (0.04 tbsp)

0 calories of Spinach, fresh, (0.04 cup)

0 calories of Basil, (0.08 tbsp)

0 calories of Salt, (0.04 tsp)


Nutrition & Calorie Comments  

Please check your calorie count. 26.5 calories each could not possible be correct. Submitted by:
JENONEITA

(8/18/13)
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