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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 186.8
  Total Fat 4.0 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.4 g
  Cholesterol 2.4 mg
  Sodium 541.8 mg
  Potassium 256.6 mg
  Total Carbohydrate 30.1 g
      Dietary Fiber 6.7 g
      Sugars 9.4 g
  Protein 8.2 g
  Vitamin A 27.8 %
  Vitamin B-12 0.8 %
  Vitamin B-6 6.8 %
  Vitamin C 39.8 %
  Vitamin D 0.0 %
  Vitamin E 1.7 %
  Calcium 16.4 %
  Copper 8.2 %
  Folate 4.1 %
  Iron 12.7 %
  Magnesium 7.3 %
  Manganese 45.6 %
  Niacin 4.8 %
  Pantothenic Acid     4.7 %
  Phosphorus     9.8 %
  Riboflavin 4.7 %
  Selenium 22.9 %
  Thiamin 7.7 %
  Zinc 4.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Dan's whole wheat pasta with parmesan cheese sauce

View the full Dan's whole wheat pasta with parmesan cheese sauce Recipe & Instructions
Submitted by: DANJODEA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dan's whole wheat pasta with parmesan cheese sauce

80 calories of Sauce, Bertolli Tomato and Basil Spaghetti Sauce, (0.50 cup)

70 calories of Whole Wheat Spaghetti, cooked (pasta), (56.67 grams)

17 calories of Red Ripe Tomatoes, (0.67 medium whole (2-3/5" dia))

14 calories of Parmesan Cheese, shredded, (0.67 tbsp)

2 calories of Garlic, (0.50 cloves)

2 calories of V8 Vegetable Juice, Low Sodium, (0.33 oz)

1 calories of Oregano, ground, (0.08 tbsp)


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