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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 213.3
  Total Fat 8.3 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.2 g
  Cholesterol 0.4 mg
  Sodium 260.6 mg
  Potassium 157.3 mg
  Total Carbohydrate 30.4 g
      Dietary Fiber 3.4 g
      Sugars 10.3 g
  Protein 4.1 g
  Vitamin A 0.7 %
  Vitamin B-12 0.6 %
  Vitamin B-6 2.6 %
  Vitamin C 78.5 %
  Vitamin D 0.0 %
  Vitamin E 0.6 %
  Calcium 2.7 %
  Copper 2.3 %
  Folate 3.9 %
  Iron 6.1 %
  Magnesium 2.6 %
  Manganese 12.0 %
  Niacin 4.0 %
  Pantothenic Acid     2.8 %
  Phosphorus     7.4 %
  Riboflavin 6.2 %
  Selenium 1.5 %
  Thiamin 1.4 %
  Zinc 0.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Low-fat Strawberry Pretzel Dessert

View the full Low-fat Strawberry Pretzel Dessert Recipe & Instructions
Submitted by: LKEETON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low-fat Strawberry Pretzel Dessert

60 calories of Weight Watcher's Cream Cheese (serv = 2 tbsp), (1 serving)

55 calories of Honey Wheat Pretzels, Rold Gold Brand, (0.50 oz)

41 calories of Whipped topping, frozen, low fat (like Cool Whip), (0.25 cup)

25 calories of Strawberries, fresh, (0.50 cup, sliced)

10 calories of Kraft Jell-o Brand Sugar Free Low Calorie Gelatin Dessert (Jello), (1 Serving)

9 calories of Splenda Baking Granules, (0.09 cup)

8 calories of Splenda Baking Granules, (0.08 cup)

5 calories of Butter Buds (liquid), (1 tbsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


Nutrition & Calorie Comments  

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