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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 305.8
  Total Fat 4.4 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 0.9 g
  Cholesterol 72.6 mg
  Sodium 1,199.6 mg
  Potassium 1,066.7 mg
  Total Carbohydrate 32.6 g
      Dietary Fiber 6.7 g
      Sugars 1.7 g
  Protein 33.9 g
  Vitamin A 13.0 %
  Vitamin B-12 7.5 %
  Vitamin B-6 39.9 %
  Vitamin C 27.2 %
  Vitamin D 0.0 %
  Vitamin E 3.6 %
  Calcium 5.2 %
  Copper 21.6 %
  Folate 25.0 %
  Iron 17.1 %
  Magnesium 20.4 %
  Manganese 18.0 %
  Niacin 72.8 %
  Pantothenic Acid     14.3 %
  Phosphorus     33.7 %
  Riboflavin 11.1 %
  Selenium 31.6 %
  Thiamin 15.6 %
  Zinc 11.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Microwave Salsa Chicken Soup

View the full Microwave Salsa Chicken Soup Recipe & Instructions
Submitted by: AMANDANDOUG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Microwave Salsa Chicken Soup

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

59 calories of Healthy Request Cream of Mushroom Soup, (0.42 cup)

57 calories of Beans, black, (0.25 cup)

29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)

24 calories of Salsa, (0.33 cup)

8 calories of Old El Paso Taco Seasoning, (1 tsp)


No nutrition or calorie comments found.