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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 245.7
  • Total Fat 2.7 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 10.3 mg
  • Potassium 169.8 mg
  • Total Carbohydrate 59.1 g
  • Dietary Fiber 5.5 g
  • Sugars 23.8 g
  • Protein 6.5 g
  • Vitamin A 0.2 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 1.5 %
  • Vitamin C 3.4 %
  • Vitamin D 0.0 %
  • Vitamin E 1.3 %
  • Calcium 5.0 %
  • Copper 6.3 %
  • Folate 0.8 %
  • Iron 13.6 %
  • Magnesium 2.8 %
  • Manganese 7.7 %
  • Niacin 0.6 %
  • Pantothenic Acid 0.3 %
  • Phosphorus 1.8 %
  • Riboflavin 1.5 %
  • Selenium 1.1 %
  • Thiamin 1.5 %
  • Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Slow Cooker Steel Cut oats with Pears and Rasins

View the full Slow Cooker Steel Cut oats with Pears and Rasins Recipe & Instructions
Submitted by: TONISSA76

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Slow Cooker Steel Cut oats with Pears and Rasins

140 calories of Steel Cut Oats, dry, (0.25 cup)

50 calories of Brown Sugar, (0.06 cup, packed)

26 calories of Raisins, (0.06 cup (not packed))

20 calories of Pears, fresh, (0.25 pear, medium (approx 2-1/2 per lb))

2 calories of Vanilla Extract, (0.13 tsp)

1 calories of Cinnamon, ground, (0.13 tsp)

0 calories of Water, tap, (0.75 cup (8 fl oz))


Nutrition & Calorie Comments  

I made this with Craisins versus raisins. I added a little more cinnamon and a splash a skim milk when I reheated it. I also added a 0.5 TBSP of ground flax seed to increase the fiber a little bit. I think next time I make this I'll add a bit of frozen juice concentrate to add a bit more flavor Submitted by:
DISNEYDAMSEL1

(4/25/13)
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