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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 153.4
  Total Fat 2.7 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.7 g
  Cholesterol 4.6 mg
  Sodium 986.3 mg
  Potassium 350.0 mg
  Total Carbohydrate 27.9 g
      Dietary Fiber 5.2 g
      Sugars 6.8 g
  Protein 6.3 g
  Vitamin A 47.7 %
  Vitamin B-12 3.7 %
  Vitamin B-6 8.3 %
  Vitamin C 32.7 %
  Vitamin D 0.0 %
  Vitamin E 1.7 %
  Calcium 5.2 %
  Copper 7.8 %
  Folate 12.4 %
  Iron 7.2 %
  Magnesium 7.6 %
  Manganese 14.9 %
  Niacin 6.8 %
  Pantothenic Acid     4.0 %
  Phosphorus     8.1 %
  Riboflavin 4.8 %
  Selenium 5.5 %
  Thiamin 6.5 %
  Zinc 2.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Hearty Minestrone Soup

View the full Hearty Minestrone Soup Recipe & Instructions
Submitted by: TLOGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hearty Minestrone Soup

36 calories of small seashells pasta, (0.17 serving)

27 calories of Beans, great northern, (0.13 cup)

20 calories of Extra Light Olive Oil, (0.17 tbsp)

20 calories of Stewed Tomatoes, Canned, No salt, (0.29 Cup)

19 calories of Baked Potato (baked potatoes), (0.13 potato (2-1/3" x 4-3/4"))

9 calories of Swanson Chicken Broth 99% Fat Free, (0.92 cup)

9 calories of Hunt's Tomato Sauce, no salt added, (0.15 cup)

4 calories of Carrots, raw, (0.08 cup, chopped)

3 calories of Green Beans (snap), (0.08 cup)

2 calories of Zucchini, (0.08 cup, sliced)

2 calories of Onions, raw, (0.08 small)

2 calories of Broccoli, fresh, (0.08 cup, chopped)

1 calories of Spinach, fresh, (0.17 cup)

1 calories of Garlic, (0.17 clove)


No nutrition or calorie comments found.