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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 95.7
  • Total Fat 0.7 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.3 g
  • Cholesterol 6.7 mg
  • Sodium 563.4 mg
  • Potassium 60.7 mg
  • Total Carbohydrate 17.0 g
  • Dietary Fiber 0.1 g
  • Sugars 0.0 g
  • Protein 2.8 g
  • Vitamin A 0.0 %
  • Vitamin B-12 1.8 %
  • Vitamin B-6 3.5 %
  • Vitamin C 0.8 %
  • Vitamin D 0.0 %
  • Vitamin E 0.2 %
  • Calcium 0.3 %
  • Copper 0.9 %
  • Folate 0.3 %
  • Iron 1.1 %
  • Magnesium 0.7 %
  • Manganese 1.0 %
  • Niacin 3.6 %
  • Pantothenic Acid 0.8 %
  • Phosphorus 3.2 %
  • Riboflavin 2.3 %
  • Selenium 3.5 %
  • Thiamin 8.8 %
  • Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grilled Ham Steak

View the full Grilled Ham Steak Recipe & Instructions
Submitted by: BEACHWEAR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled Ham Steak

62 calories of Honey, (0.06 cup)

19 calories of Ham, extra lean, (5% fat), (0.50 slice (6-1/4" x 4" x 1/16"))

15 calories of Grey Poupon Dijon Mustard, (3 tsp)

0 calories of Orange Peel, (0.13 tsp)


Nutrition & Calorie Comments  

I boiled mine to get some of the salt out first. Then I added a splash of low sugar orange juice. I let the ham steaks marinade for about 10 minutes too then tossed them onto my foreman grill. I served it with steamed greenbeans and brown rice. Submitted by:
DISNEYDAMSEL1

(4/10/12)
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This was delish but I had to adjust the serving size - 2lbs of meat for 4 servings is high to me - 1/2 lb each is over the typical serving size. Could this be a typo? Because the calories for 4 servings with the glaze/topping seems low to me. So confused..... Submitted by:
MYDONNA13

(11/18/11)
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I think the calories are off for 4 oz. of ham. More like 140 calories, maybe? It's sometimes hard to put one ingredient in as "ounces", and find the calories in "slices". Submitted by:
JUDYSSPARK2013

(3/26/10)
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I love ham steaks. Boil them first for a few minutes, until the water gets frothy. That's the salt. Pour the water out and bake or grill. Makes them less salty. Submitted by:
LBRANDON64

(3/26/10)
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This is so good -- tangy plus sweet too. Sodium is a little high (yeah!) and it's extremely difficult to have just one portion! Thanks for sharing the recipe. Submitted by:
FATHELP65

(3/25/10)
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I didn't know you could use milk to get rid of some of the salt. I know that you can use ginger ale to pour over ham to take away some of the salt,though. I like ham steak. Submitted by:
SHARON_AHAUS

(3/25/10)
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marinating the ham steak in milk cuts the saltiness Submitted by:
SBOYKIN

(3/25/10)
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Seems low on calories. Submitted by:
ASTROGRANNY

(3/25/10)
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My mom had a similar recipe:
brown sugar,mustard & diet 7 up . YUM
Submitted by:
266266

(3/25/10)
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sodium 563.4mg!!! something to think about Submitted by:
SAMANTHAAPRIL

(3/25/10)
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Recipe states 1/2 lb of ham per serving, but the calorie count is for 1/2 slice of deli meat ham ... about 1/4 ounce. The calories per serving should be about 350, not 95

I hate it when people mess up entering recipes like this. Makes it much harder for the rest of us to lose weight. :-(
Submitted by:
NICENIX

(2/8/10)
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This was good but I seriously doubt the 90 calories. Very Lean ham has 35 calories an ounce so 8 oz of ham would be 280 calories. That's for the ham alone. Submitted by:
STACEY1VG

(3/6/08)
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