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Nutrition Facts

  Servings Per Recipe: 22
  Serving Size: 1 serving

Amount Per Serving
  Calories 136.4
  Total Fat 2.7 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 0.5 g
  Cholesterol 10.2 mg
  Sodium 133.0 mg
  Potassium 160.1 mg
  Total Carbohydrate 29.3 g
      Dietary Fiber 2.9 g
      Sugars 18.7 g
  Protein 3.8 g
  Vitamin A 25.7 %
  Vitamin B-12 1.3 %
  Vitamin B-6 2.8 %
  Vitamin C 5.3 %
  Vitamin D 1.1 %
  Vitamin E 0.8 %
  Calcium 6.1 %
  Copper 4.0 %
  Folate 1.9 %
  Iron 3.5 %
  Magnesium 2.9 %
  Manganese 17.7 %
  Niacin 1.2 %
  Pantothenic Acid     1.2 %
  Phosphorus     5.5 %
  Riboflavin 2.8 %
  Selenium 2.1 %
  Thiamin 3.0 %
  Zinc 1.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in healthy carrot muffins with cream cheese frosting

View the full healthy carrot muffins with cream cheese frosting Recipe & Instructions
Submitted by: PRAZOR
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of healthy carrot muffins with cream cheese frosting

32 calories of Whole Wheat Flour, (0.08 cup)

25 calories of Brown Sugar, (0.03 cup, packed)

19 calories of *Flax Seed Meal (ground flax), (0.55 tbsp)

13 calories of Pineapple, canned, (0.09 cup, crushed, sliced, or chunks)

10 calories of Raisins, (0.02 cup, packed)

9 calories of Powdered Sugar, (0.02 cup, unsifted)

8 calories of Walnuts, (0.01 cup, chopped)

4 calories of Cream Cheese, Fat Free, (4.55 grams)

4 calories of Carrots, raw, (0.09 cup, grated)

4 calories of Egg, fresh, whole, raw, (0.05 large)

2 calories of Milk, nonfat, (0.03 cup)

0 calories of Baking Powder, (0.07 tsp)

0 calories of Lemon Juice, (0.01 lemon yields)

0 calories of Baking Soda, (0.05 tsp)


Nutrition & Calorie Comments  

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