Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 396.2
  Total Fat 9.1 g
      Saturated Fat 4.8 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 1.3 g
  Cholesterol 76.0 mg
  Sodium 1,305.8 mg
  Potassium 420.7 mg
  Total Carbohydrate 22.9 g
      Dietary Fiber 1.1 g
      Sugars 3.6 g
  Protein 51.1 g
  Vitamin A 8.5 %
  Vitamin B-12 80.2 %
  Vitamin B-6 28.1 %
  Vitamin C 15.4 %
  Vitamin D 0.0 %
  Vitamin E 4.4 %
  Calcium 30.9 %
  Copper 4.5 %
  Folate 2.7 %
  Iron 13.7 %
  Magnesium 12.0 %
  Manganese 1.2 %
  Niacin 102.6 %
  Pantothenic Acid     4.4 %
  Phosphorus     32.6 %
  Riboflavin 9.7 %
  Selenium 179.9 %
  Thiamin 4.0 %
  Zinc 11.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna avacado pita pocket

View the full Tuna avacado pita pocket Recipe & Instructions
Submitted by: DLPARKER103
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna avacado pita pocket

130 calories of Tuna, Canned in Water, (1 cup, solid or chunks)

90 calories of Kangaroo Pita Pocket Bread(1/2 pita), (1 serving)

70 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (2 serving)

50 calories of Provolone Cheese, (0.50 slice (1 oz))

8 calories of Lime Juice, (1 fl oz)


Nutrition & Calorie Comments  

there is an error in calorie calculation. The avocado is not included. Submitted by:
DAKOTANMISTY
(4/14/10)
report inappropriate


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