Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 225.4
  Total Fat 7.2 g
      Saturated Fat 3.6 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 2.1 g
  Cholesterol 10.3 mg
  Sodium 669.0 mg
  Potassium 54.9 mg
  Total Carbohydrate 20.8 g
      Dietary Fiber 2.7 g
      Sugars 6.0 g
  Protein 14.7 g
  Vitamin A 17.6 %
  Vitamin B-12 1.1 %
  Vitamin B-6 4.9 %
  Vitamin C 6.4 %
  Vitamin D 0.0 %
  Vitamin E 10.1 %
  Calcium 24.2 %
  Copper 0.4 %
  Folate 0.2 %
  Iron 8.2 %
  Magnesium 1.2 %
  Manganese 0.2 %
  Niacin 11.9 %
  Pantothenic Acid     1.5 %
  Phosphorus     3.5 %
  Riboflavin 2.4 %
  Selenium 4.5 %
  Thiamin 3.2 %
  Zinc 0.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Recipe: Chicken with Artichokes & Mushrooms

View the full Recipe: Chicken with Artichokes & Mushrooms Recipe & Instructions
Submitted by: LANCIA12

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Recipe: Chicken with Artichokes & Mushrooms

50 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (1 serving)

45 calories of Land O Lakes Fat Free Ultra-Pasteurized Half & Half, (4.50 tbsp)

40 calories of Bel Gioso Parmesean Shredded, (2 tbsp)

38 calories of Reese Artichoke Hearts (Can), (0.75 serving)

24 calories of Organic All-Purpose White Flour, (0.06 cup)

22 calories of Chicken Breast (cooked), no skin, (0.25 unit (yield from 1 lb ready-to-cook chicken))

13 calories of Country Delight Mushrooms, (0.25 cup)

2 calories of College Inn Chicken Broth - Fat Free & Low Sodium, (0.38 cup)


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