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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 410.8
  Total Fat 20.7 g
      Saturated Fat 7.6 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.1 g
  Cholesterol 85.0 mg
  Sodium 909.4 mg
  Potassium 552.4 mg
  Total Carbohydrate 25.0 g
      Dietary Fiber 6.6 g
      Sugars 1.7 g
  Protein 33.9 g
  Vitamin A 69.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 11.6 %
  Vitamin C 52.3 %
  Vitamin D 0.0 %
  Vitamin E 2.7 %
  Calcium 25.2 %
  Copper 8.6 %
  Folate 46.6 %
  Iron 28.2 %
  Magnesium 7.3 %
  Manganese 52.8 %
  Niacin 5.1 %
  Pantothenic Acid     3.4 %
  Phosphorus     12.9 %
  Riboflavin 11.1 %
  Selenium 3.5 %
  Thiamin 13.6 %
  Zinc 5.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Recipe: Taco Salad for two

View the full Recipe: Taco Salad for two Recipe & Instructions
Submitted by: LANCIA12

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Recipe: Taco Salad for two

250 calories of Tallgrass Ground Beef, (4 oz)

54 calories of Beans, red kidney, (0.25 cup)

40 calories of Sargento Reduced Fat Mexican Cheese (2 oz), (0.50 oz)

20 calories of Old El Paso Thick N Chunky Salsa - Medium, (4 tbsp)

16 calories of Romaine Lettuce (salad), (2 cup, shredded)

14 calories of Garlic, (0.07 cup)

13 calories of Deans Fat Free Sour Cream, (1 tbsp)

4 calories of Chili powder, (0.50 tsp)


Nutrition & Calorie Comments  

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