SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 149.9
  • Total Fat 4.0 g
  • Saturated Fat 0.9 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 1.7 g
  • Cholesterol 109.0 mg
  • Sodium 376.2 mg
  • Potassium 96.0 mg
  • Total Carbohydrate 12.9 g
  • Dietary Fiber 1.0 g
  • Sugars 0.1 g
  • Protein 14.6 g
  • Vitamin A 2.5 %
  • Vitamin B-12 3.3 %
  • Vitamin B-6 3.9 %
  • Vitamin C 3.4 %
  • Vitamin D 2.6 %
  • Vitamin E 2.3 %
  • Calcium 2.6 %
  • Copper 3.2 %
  • Folate 8.7 %
  • Iron 8.0 %
  • Magnesium 2.1 %
  • Manganese 7.0 %
  • Niacin 4.0 %
  • Pantothenic Acid 4.1 %
  • Phosphorus 6.0 %
  • Riboflavin 10.1 %
  • Selenium 11.1 %
  • Thiamin 2.6 %
  • Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Tuna patties

View the full Easy Tuna patties Recipe & Instructions
Submitted by: HAPPY_HEART
TAGS:  Fish | Lunch | Fish Lunch |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Tuna patties

60 calories of Saltine Crackers (Saltines), (0.20 cup, crushed)

56 calories of starkist chunk light Tuna in water (3 oz can), (0.80 serving)

29 calories of Egg, fresh, whole, raw, (0.40 large)

12 calories of Onions, raw, (0.20 cup, chopped)


Nutrition & Calorie Comments  

Tasty way to get protein! Add more ingredients if that's your preference. Me, I'm gonna put in parmesan instead of crackers (don't have any), and may or may not chop the onion. I'm not much of a cook, and this is a wonderful, drama-free recipe for me to try. Submitted by:
FRESHOUTLOOK

(10/3/09)
report inappropriate